Ready-to-eat, no need for any further cooking.

corn grits 38,6%, whole wheat 26,5%, sugar, cocoa powder with a reduced fat content 4,7%, glucose fructose syrup, refined deodorized sunflower oil, salt, flavoring «vanilla», emulsifier soy lecithin (E 322).
May contain traces of peanuts, nuts and dairy products.

Nutrition values:	in 100g of product	on portion (30 g)	(%) РВС*
Energy	1527 kJ / 361 kcal	458 kJ / 108 kcal	5,5
Fat	2,0 g	0.6 g	1.0
Of which saturates	0.6 g	0.18	0.9
Of which trans fat	0	0	0
Cholesterol	0	0	0
Sodium	275,3 mg	82.6 mg	3.6
Carbohydrate	74.8 g	22.4 g	8,6
Of which sugars	29,5 g	8.9 g	9.9
Of which added sugars	26.0	7.8 g	8.7
Fiber	6.2 g	1.9 g
Protein	7,6 g	2.3 g	4.6
Salt	0,7g	0.2 g	3.5