Ready-to-eat, no need for any further cooking.

corn grits 38,6%, whole wheat 26,5%, sugar, cocoa powder with a reduced fat content 4,7%, glucose fructose syrup, refined deodorized sunflower oil, salt, flavoring «vanilla», emulsifier soy lecithin (E 322).
May contain traces of peanuts, nuts and dairy products.

Nutrition values:	in 100g of product
Energy:	1527 kJ / 361 kcal
Fat	2,0 g
Of which saturates	0,6 g
Of which trans fat	0
Cholesterol	0
Sodium	275,3 mg
Carbohydrate	74.8 g
Of which sugars	29,5 g
Of which added sugars	26.0
Fiber	6.2 g
Protein	7,6 g
Salt	0,7g