Ready-to-eat, no need for any further cooking.

corn grits 89,5%, sugar, barley malt extract (barley malt, water), salt.
The product may contain traces of peanuts, nuts and dairy products.

Nutrition values:	Amount per 100 g	Amount per serving	%Daily Value
Energy	1427 kJ / 337 kcal	428 kJ / 101 kcal	5,1
Fat	1,1 g	0,3 g	0,5
Of which saturates	0,2 g	0,1 g	0,3
Of which trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Sodium	391,6 mg	117 mg	5,1
Carbohydrate	72 g	22 g	8,3
Of which sugars	9,5 g	2,9 g	3,2
Of which added sugars	7 g	2,1 g	3,9
Fiber	4,3 g	1,3 g	5,2
Protein	7,5 g	2,3 g	4,5
Salt	1 g	0,3 g	5,5