Quick Oats
INGREDIENTS:
100% wholegrain rolled oats.
Nutrition values (in 100g of product):
| Nutrition values (in 100g of product): |
Per 100 g |
Per 30g portion |
(% RI* ) Per 30g portion |
| Energy |
1485 kJ / 355 kcal |
743 kJ/ 178 kcal |
9,0 % |
| Fat |
6,2g |
3,1g |
4,0 % |
| Off which saturates |
1,4g |
| Carbohydrate |
65,7g |
32,9g |
13,0 % |
| Off which sugars |
1,2g |
| Protein |
13,1g |
6,6g |
13,0% |
| Salt |
0,0g |
|
|
HOW TO COOK:
1. Add boiled water, hot milk or broth to oat flakes at 1:2,5 ratio.
2. Let steep for 3-5 minutes under lid.
3. When done add salt and butter to your taste.
