Quick Oats
INGREDIENTS:
100% wholegrain rolled oats.
Nutrition values (in 100g of product):
Nutrition values (in 100g of product): Per 100 g Per 30g portion (% RI* ) Per 30g portion
Energy 1485 kJ / 355 kcal 743 kJ/ 178 kcal 9,0 %
Fat 6,2g 3,1g 4,0 %
Off which saturates 1,4g
Carbohydrate 65,7g 32,9g 13,0 %
Off which sugars 1,2g
Protein 13,1g 6,6g 13,0%
Salt 0,0g
HOW TO COOK:
1. Add boiled water, hot milk or broth to oat flakes at 1:2,5 ratio.
2. Let steep for 3-5 minutes under lid.
3. When done add salt and butter to your taste.
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